Proform 700 Manuel d'utilisateur

SerialNumberDecalVisit our website atwww.proform.comnew products, prizes,fitness tips, and much more!USER’S MANUALCAUTIONRead all precautions andinstr

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11CONSOLE DESCRIPTIONRefer to the drawing on page 10. Note: If there is athin sheet of clear plastic on the face of the con-sole, remove it.A. Exercis

12Turn on the console.Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 5 on page 7 and i

13Turn on the console.Refer to step 1 on page 12.Select one of the four Smart programs.Each time theconsole is turnedon, the manualmode will beselecte

14Each Heart Rate program helps you to keep yourheart rate near a certain percentageof your maximumheart rateduring your workout. (Your maximum heartr

15right bar graph changes, increase or decreaseyour pace so that the same number of barsappear on both bar graphs. If your pace is slowerthan the curr

16HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a1/8” LINE OUT ja

17HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 1/8” LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instruct

18To use iFIT.com CD’s or videocassettes, the ellipticalcrosstrainer must be connected to your portable CDplayer, portable stereo, home stereo, comput

19HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use

21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

22Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame2 1 Upright3 1 Front Stabilizer4 1 Rear Stab

EXPLODED DRAWING—Model No. 831.285281 R1101A2312345678891011111213141415158216171718211819192018181921201922232424252622232424252627282888272888303168

Part No. 181253 R1101A Printed in China © 2001 Sears, Roebuck and Co.The model number and serial number of your PROFORM®700CARDIO CROSSTRAINER are lis

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstrainer

4BEFORE YOU BEGINCongratulations for selecting the new PROFORM®700 CARDIO CROSSTRAINER. The PROFORM®700is an incredibly smooth exerciser that moves yo

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispo

61. Identify the Front Stabilizer (3), which has Wheels (32)attached to it. While another person lifts the front of theFrame (1), attach the Front Sta

8. Hold the lower end of the Left Handlebar (9) inside ofthe Front Flex Bracket (17) on the left Flex Bar (14).Apply grease to an M10 x 78mm Button Bo

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSORIf you purchase the optional chest pulse sensor (refer to page 20), follow the steps below

9HOW TO USE THE ELLIPTICAL CROSSTRAINERHOW TO ADJUST THE PEDALSThe motion of thepedals is deter-mined by theirposition on theflex bars. Theirare five