ProForm 831.280440 Manuel d'utilisateur

Model No. 831.280440Serial No.SerialNumberDecalEXERCISEF- (_ U I P M E N T[OlllllilO| _H ELPI--I N E !1-800-736-6879SEARS, ROEBUCK AND CO.,HOFFMAN EST

BATTERY INSTALLATION To reset the displays at any time, press theOn/Reset button.The console requires four "D" baftedes. To install bat-reti

MAINTENANCE AND TROUBLE-SHOOTINGInspect and tighten all parts of the exercise cycle regu-larly.To clean the exercise cycle, use a damp clothand mild d

EXERCISE GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch--never bounce.1. Toe Touch StretchSta

EXPLODED DRAWING--Model No. 831.280440 RttOlAKey No. Qty. Description Kay No. Qty. Description1 1 Frame 43 2 Pedal Bushing2 1 Upright 44 2 Pedal Space

EXPLODED DRAWING.--Model No. 831.280440 RllOlA383536761355538O551234"32292368432867r4978564067212O587324 _'"237143692119 6515

SEARSModel No. 831.280440QUESTIONS?If you find that:• you need help assembling oroperating the PROFORM"WHIRLWIND• a part is missing• or you need

TABLE OF CONTENTSDUAL ACTIONIMPORTANT PRECAUTIONS ... 3BEFORE YOU BEGIN ...

3

BEFORE YOU BEGINCongratulations for selecting the new PROFORM °WHIRLWIND exercise cycle. Cycling is one of themost effective exemises for increasing c

ASSEMBLYAssembly requires two persons, Place all parts of the exemise cycle in a cleared area and remove the packingmaterials. Do not dispose of the p

2. Attach the other Stabilizer (19) to the rear of theFrame (1) with two MIO x 75mm Carriage Bolts (65)and two MIO Nylon Locknuts (64).3. rum the Seat

5. The Console (3) requires four =D" batteries (notincluded); alkaline batteries are recommended.Press the tab on the battery cover, and lift off

.Apply a small amount of the included grease to theHandlebar Axle (33). insert the Handlebar Axle Intothe Frame (1) and center it. (Note: It may be he

HOW TO OPERATE THE EXERCISE CYCLEHANDLEBAR OPERATIONThe handlebars can be used in etther the dual-actionmode, 1or both upper-body and lower-body exerc