CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial Number Decal(unde

1010. Plug the Power Adapter (67) into the receptacleon the frame of the exercise bike.To plug the Power Adapter (67) into an outlet,see HOW TO PLUG I

11HOW TO PLUG IN THE POWER ADAPTERIMPORTANT: If the exercise bike has beenexposed to cold temperatures, allow it to warm toroom temperature before you

12HOW TO ADJUST THE ANGLE OF THEHANDLEBARTo adjust the angle of the handlebar, first loosen theadjustment knob a few turns. Next, pull the knob out-wa

13FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use the m

14HOW TO ACTIVATE THE CONSOLEThe included power adapter can be used to operatethe exercise bike. See HOW TO PLUG IN THEPOWER ADAPTER on page 11. When

15Time—When the manual mode is selected, thisdisplay mode will show the elapsed time. When aworkout is selected, this display mode will showthe time r

163. Begin pedaling to start the workout.Each workout is divided into one-minute seg-ments. One resistance level and one target speedare programmed fo

17HOW TO USE THE IFIT TRAINING MODEThe optional iFit Live module allows your console tocommunicate with your wireless network and unlocksexciting new

184. Adjust the contrast level of the display ifdesired.The currently selected contrast level will alsoappear in the display. To change the contrast l

19Inspect and tighten all parts of the exercise bike regu-larly. Replace any worn parts immediately.To clean the exercise bike, use a damp cloth and a

2WARNING DECAL PLACEMENTThis drawing shows the location(s) of the warningdecal(s). If a decal is missing or illegible, see thefront cover of this manu

20HOW TO ADJUST THE DRIVE BELTIf you can feel the pedals slip while you are pedaling,even when the resistance is adjusted to the highestlevel, the dri

21These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

22Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. HREX53009.0 R0610ANote: Specifications are subject to change without notice. Fo

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Part No. 297933 R0610A Printed in China © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise bike b

4Handgrip Pulse SensorSeatSeat PostSeat Adjustment KnobLeveling FootLeveling KnobWheelPedal/StrapConsoleHandlebarSeat Post KnobAdjustment KnobBEFORE Y

5M4 x 16mmScrew (90)–6M4 x 5mmBright Screw(91)–1M10 x 95mm PatchScrew (76)–4M8 x 20mmPatch Screw(74)–4M8 SplitWasher (75)–8M8 Washer(43)–2M8 Locknut(7

61.Attach the Rear Stabilizer (3) to the Frame (1)with two M10 x 95mm Patch Screws (76).2. Attach the Front Stabilizer (2) to the Frame (1)with two M1

7423247572269164. Orient the Seat (23) and the Seat Carriage (24)as shown.Attach the Seat (23) to the Seat Carriage (24)with four M8 Locknuts (72) and

86906. While another person holds the Console (13)near the Handlebar (5), connect the consolewires to the Extension Wire (59) and the PulseWire (61).I

98757575747458598. Slide the Front Shield Cover (7) upward ontothe Upright (4).While another person holds the Upright (4) nearthe Frame (1), connect t