ProForm Fusion PFSY6806.0 Manuel d'utilisateur

Visit our website atwww.proform.comnew products, prizes,fitness tips, and much more!VCAUTIONRead all precautions and instruc-tions in this manual befo

1015. Attach two Storage Hooks (78) to the Left Shroud(15) with two M4 x 10mm Screws (77). Attachfour Storage Hooks to the Right Shroud (14) inthe sam

1118. Attach the Bumper (36) to the Leg Developer (6)with an M4 x 19mm Self-tapping Screw (100).Apply grease to the barrel of a 2.5" Bolt Set (86

1222. Attach the Curl Pad (20) to the Curl Post (9) withtwo M6 x 30mm Screws (87).23. Make sure that all parts are properly tightenedbefore using the

13This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor-tant information about how to get the most b

141371616SquatADJUSTING THE SEATTo adjust the height of the Seat (19), lift the SeatFrame (4) off the Upright (3). Set the Seat Frameonto a different

156586569ATTACHING THE CURL BARTo use the Curl Bar (58), first attach the curl pad tothe seat frame (see ATTACHING THE CURL PAD onpage 14). Next, atta

1628274866484347169610876LeverMOVING THE WEIGHT SYSTEMTo move the weight system, step on the levers on theLocking Casters (76) to unlock the wheels. M

17CABLE DIAGRAMThe cable diagram shows the proper routing of thePress Arm Cable (66). Use the diagram to make surethat the Cable and the cable traps h

18EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

19Rest for a short period of time after each set. Theideal resting periods follow:•Rest for three minutes after each set for a musclebuilding workout.

WARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Key Qty. DescriptionNo.Key Qty. DescriptionNo.1 1 Base2 1 Base Plate3 1 Upright41 Seat Frame5 1 Dip Arm6 1 Leg Developer7 1 Left Press Arm8 1 Right Pr

M6 Washer (107)M10 Washer (105)M8 Nylon Locknut (110)M10 Nylon Locknut (108)M10 x 55mm Carriage Bolt (83)M8 x 20mmButton Bolt (92)M8 x 65mm Button Bol

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Part No. 247964 R0906APrinted in China © 2006 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist yo

31. Read all instructions in this manual and allwarnings on the weight system before usingthe weight system. Use the weight systemonly as described in

4Weight PinPress ArmDip HandleDip Arm KnobDip ArmDip Arm PinPress Arm KnobBackrestHandleExtensionStrapRight SideLeft SideNote: The terms “right side”

5ASSEMBLYTo hire an authorized service technician to assem-ble the weight system, call toll-free 1-800-445-2480.Before beginning assembly, carefully r

63. Press the 89mm Round Cap (39) into the Upright(3). Insert four M10 x 55mm Carriage Bolts (83) upthrough the Base (1). Note: Covering the boltheads

75. Attach a Weight Guide (13) to the Base (1) withan M10 x 50mm Bolt (96), two M10 Washers(105), a 16mm x 6mm Spacer (11), and an M10Nylon Locknut (1

87. Refer to the CABLE DIAGRAM on page 17 toensure correct cable routing during steps 7through 14.Use the wire in the Left Press Arm (7) to pull thePr

911. Route the Press Arm Cable (66) over a 3 1/2"Pulley (43). Attach the Pulley and a Cable Trap(47) to the Top Frame (12) with an M10 x 40mmScre