Proform STRIDE SELECT PFEL3926.0 Manuel d'utilisateur

Visit our website atwww.proform.comnew products, prizes,fitness tips, and much more!USER’S MANUALCAUTIONRead all precautions and instruc-tions in this

1013.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To

11HOW TO USE THE ELLIPTICAL EXERCISERHOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the handgrippulse sensor and st

12FEATURES OF THE CONSOLEThis advanced console offers a selection of featuresdesigned to make your workouts more effective. Whenyou use the manual mod

13HOW TO USE THE MANUAL MODETurn on the console.To turn on the console, press the Increase buttonor begin pedaling. The pace guide will light for amom

14HOW TO USE A HEART RATE PROGRAMTurn on the console.See step 1 on page 13.Select a heart rate program.To select a heartrate program,press the Program

15HOW TO USE A PRESET PROGRAMTurn on the console.See step 1 on page 13.Select a preset program.To select a presetprogram, pressthe Program but-ton rep

16HOW TO USE A CALORIE GOAL PROGRAMTurn on the console.See step 1 on page 13.Select a calorie goal program.Press thePrograms buttonrepeatedly untilthe

17Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

18CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

19SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20NOTES

21Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

22EXPLODED DRAWING A—Model No. PFEL3926.0 R0307A462691011222391675371712415742223245391272827867946502425262489818772762728287927550462425262489766667

234123168353534373985456857073644144605284164882821216845830512975181838884519172093659242421011022140475710192141818884542422019173693654757402148826

Part No. 240487 R0307APrinted in China ©2007 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1.

4BEFORE YOU BEGINCongratulations for selecting the versatile new PROFORM®STRIDE SELECT 830 elliptical exerciser.The STRIDE SELECT 830 is an incredibly

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.Assembly requires two persons. P

61.Identify the Rear Stabilizer (4). While another personlifts the rear of the Frame (1), attach the RearStabilizer to the Frame with two M10 x 75mm C

742466715838395867672HexagonalHoles4. While another person holds the Upright (2) in the posi-tion shown, connect the Upper Wire Harness (86) tothe Ext

87. Slide the Right Crank Arm (38) onto the four indicatedwelded bolts; make sure that the Right Crank Arm isin the indicated cutout in the Left Pedal

910.Identify the Left Handlebar (9), which is marked with asticker. Insert the Left Handlebar into one of theHandlebar Legs (79); make sure that the H