ProForm 831.297062 Manuel d'utilisateur

®PRO "FORMPERFORMANCE TREADMILLModel No. 831.297062Serial No.The serialnumberis foundinthe locationshown below. Writethe serial numberinthe space

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, unplugthe power cord. Caution:You must be able to

HOW TO LOWER THE TREADMILL FOR USE1. Holdthe upper end of the treadmill with your right hand asshown. Using your left thumb, press the storage latch a

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps listed.

4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ONa. Use onlya UL-listed surge protector, rated at 15 amps, with a 14-gauge cordof five feet or less in

CONDITIONING GUIDELINESThe followingguidelineswill help you to plan your ex-ercise program.Remember--these are general guide-lines only. For more deta

Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (Durin

PART LIST--Model No. 831.297062 R0399AKey No. Qty. Description1 22 13 114 15 26 47 18 19 110" 111 112 113 814 115 116 217 118 119 120* 121 122 62

EXPLODED DRAWING--Model No. 831.297062 R0399A83236867695389 5235857

SEARSModel No. 831.297062QUESTIONS?If you find that:• you need help assembling oroperating the PROFORM J4treadmill• a part is missing• or you need to

TABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 2BEFORE YOU BEGIN ...

Is turned off. DO not oparate _ besdmlll IfFORE YOU BEGIN on page 4 if the treadmillsure that the storage latch Is fully closed.19. Inspect and tighte

BEFORE YOU BEGINThank you for selectingthe new PROFORM®J4 tread-mill.The J4 treadmill combinesadvanced technologywith innovativedesign to let you enjo

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials.Do notdisposeof thepacking materials untila

3. Holdone of the Handrails (1) at an angle as shownandinsert the upper end into the right Upright (11) as far aspossible. Keep the lower end of the H

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETM WALKING BELTYour treadmill features a walkingbelt coated withPERFORMANT LUBETM, a high-performance lubri

CONSOLE DIAGRAMfPRO.F_SPEEDo RD.-I ITIME / DI STAN_CEiI ON / RES_TFCALS / FAT CALSDisplaysAWARNING:• MiSuse of t_l _.oducx n),_y _ulr _,_ _ttpu,_ iniu

insert the key fully Into the power switch.Insertingthe key willnot turn on the dis-plays. The displays willturn on when theON/RESET button ispressed