ProForm 620 Manuel d'utilisateur

SerialNumberDecalModel No. 831.24755.1 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this

1012. Identify the Storage Latch (53). Remove the tiefrom the end of the tube. Make sure that thesleeve has been slid over the indicated hole andthat

11If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the re-ceiver included with the chest pulse sensor.

12OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

13FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive and enjoyable.Wh

14HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

5. Select a display mode and monitor yourprogress with the display.As you walk or run on the treadmill, the display canshow the following workout info

HOW TO USE A CLASSIC WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 14. 2. Select a classic workout.To select a classi

HOW TO USE THE WEIGHT LOSS CENTER1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 14. 2. Select a weight loss workout.To use th

HOW TO USE THE STEREO SOUND SYSTEMThis product has been designed specifically to workwith iPod and has been certified by the developer tomeet Apple pe

19HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If y

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Pull the latch knob to the left and hold it. It may be

21TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed

22Remove the key from the console and UNPLUGTHE POWER CORD. Remove the three #8 x 3/4"Screws (12) and carefully pivot the Hood (57) off.Locate th

23PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a.If the walking belt is off-center,first remove thekey and UNPLUG THE POWE

24These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

26PART LIST—Model No. 831.24755.1 R1107AKey No. Qty. Description Key No. Qty. Description16 #8 x 1/2" Screw2 4 #8 x 1" Tek Screw3 1 Hex Key4

27Key No. Qty. Description Key No. Qty. Description101 1 Pulse Bar Ground Wire102 1 iFIT Universal iPod Connector103 1 Filter Wire104 1 Lift Motor Spa

4454538817181820313020313059242429294646252525252541495048434442454951555843565757483252525101071736364040111159636328EXPLODED DRAWING A—Model No. 831

1111111172157137373712121212424686928246761667370103391919653224105105261081106411110810911311262EXPLODED DRAWING B—Model No. 831.24755.1 R1107A29

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or personswith pre-ex

812812812484888446966997979212211311375232388777774788382767982868580808013812131045238381247601230EXPLODED DRAWING C—Model No. 831.24755.1 R1107A

891287351021002410112929091973398981212161212121212121212118810688889397952755278816341411499969431EXPLODED DRAWING D—Model No. 831.24755.1 R1107A

Part No. 260754 R1107APrinted in China © 2007 ICON IP, Inc.Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipment,o

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker t

5Thank you for selecting the revolutionary PROFORM®XP WEIGHT LOSS 620 treadmill with Universal Dockfor iPod. The XP WEIGHT LOSS 620 treadmill offersan

6ASSEMBLYAssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

73. Identify the Right Upright (78) and the RightUpright Spacer (79), which are marked withstickers. Insert the Upright Wire (38) through theRight Upr

86. Set the Left Upright Spacer (76) on the Base(83). With the help of a second person, hold aBolt Spacer (80) inside the lower end of the LeftUpright

99. Attach the Pulse Bar Bottom (95) to the LeftHandrail (33) and the Right Handrail (34) withtwo #10 x 3/4" Screws (5) and two #10 StarWashers (