CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecalModel N
1010. Apply a generous amount of the includedgrease to the Pivot Axle (16). Then, apply asmall amount of grease to two Wave Washers(88).Insert the Piv
1112. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To
12HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELLIPTICAL EXERCISERTo move the elliptical exerciser, stand in front of it,place one foot against
13HOW TO ADJUST THE STRIDE OF THEELLIPTICAL EXERCISERTo adjust the stride of the elliptical exerciser, first pullone of the adjustment knobs until the
14FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you use the
15HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.1. Press the Display button or th
165. Measure your heart rate if desired.If there aresheets of clearplastic on themetal contactson the handgrippulse sensor,remove the plas-tic. In add
17HOW TO USE A TARGET TONE WORKOUT1. Turn on the console.See step 1 on page 15.2. Select a target tone workout.To select a target tone workout, press
18HOW TO USE A PRESET WORKOUT1. Turn on the console.See step 1 on page 15.2. Select a preset workout.To select a preset workout, press the Workoutsbut
19Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.To clean the elliptical exerciser, use a damp
TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
20These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re
21SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt
22NOTES
23NOTES
24Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. 831.23743.1 R0908A11 Frame21Upright31Console Bracket41Console51Water Bottle Hol
25Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These
26EXPLODED DRAWING A—Model No. 831.23743.1 R0908A23456689101011111213141415151617171818191920202121222222222323232373738282757576777677787879798080808
271242526272828292930102323233343435363031323233343435368737873738383940414142434445464747484950505152535455565758598585906162636364656667686970717297
Part No. 261606 R0908A Printed in China © 2008 ICON IP, Inc.Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipment,
31. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over the age of 35 orpersons with pre-existi
4BEFORE YOU BEGINThank you for purchasing the revolutionaryPROFORM®XP 420 Razor elliptical exerciser. The XP420 Razor elliptical exerciser provides a
5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose
62. Attach a Wheel (50) to the front of the Frame(1) with an M10 x 41mm Shoulder Screw (63).Repeat this step to attach the other Wheel(50).21.Identify
74. Tip: Be careful not to pinch the WireHarness (100) during this step.Orient the Water Bottle Holder (5) as shownand slide it onto the Upright (2).
85. The Console (4) can be operated with four 1.5V“D” batteries (not included); alkaline batteriesare recommended. IMPORTANT: If the ellipti-cal exerc
98. Attach the Left Pedal (12) to the left Pedal Arm(14) with three M10 x 70mm Button Screws(75), three Split Washers (78), and an M4 x16mm Screw (84)
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