ProForm heart rate monitor 545S Manuel d'utilisateur

CAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for futurereference.Model No. PFEL28010Serial N

10DESCRIPTION OF THE CONSOLE The console is designed to help you get the mostfrom your workouts. As you exercise, you can watchyour progress around th

11MAINTENANCE Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately.The elliptical can be wiped clean with a s

12CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

13SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

14PART LIST—Model No. PFEL28010 R0601ANote: “#” indicates a non-illustrated part. “*” indicates that an extra part may be included. Specifications ar

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Part No. 175988 R0601A Printed in China © 2001 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical.1. Read all

4BEFORE YOU BEGINCongratulations for selecting the PROFORM®545S low-impact elliptical exerciser. The 545S is anincredibly smooth exerciser that moves

5PART IDENTIFICATION CHARTUse the chart below to identify the small parts used inassembly. The number in parenthesis below each partrefers to the key

61. Attach the Rear Stabilizer (33) to the Frame (1) withtwo M10 x 75mm Carriage Bolts (47) and two M10Nylon Locknuts (29).2. Hold the Console Bracket

75. Make sure that there are two Pivot Bushings (56) ineach Handlebar (8) and in the Upright (3).Tap a 5/8” Axle Cap onto one end of the Pivot Axle(2)

810. The Console (6) requires two “AA” batteries (notincluded). Alkaline batteries are recommended. To install batteries, first locate the battery cli

9HOW TO USE THE ELLIPTICALHOW TO EXERCISE ON THE ELLIPTICALTo mount the elliptical, firmly hold the handlebars orthe T-handle and carefully step onto