ProForm PFBE1144.0 Manuel d'utilisateur

Visit our website atwww.proform.comnew products, prizes,fitness tips, and much more!VCAUTIONRead all precautions and instruc-tions in this manual befo

10EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximum

11Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

M8 x 70mm Button Bolt (25)M6 Washer (35)M8 Washer (34)M4 Washer (23)M8 Nylon Locknut (31)M6 Nylon Locknut (32)M4 x 16mm Self-tapping Screw (28)M8 x 25

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PART LIST—Model No. PFBE1144.0 R0306ANote: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cov

EXPLODED DRAWING—Model No. PFBE1144.0 R0306A1234513141818171717171261920151589212121101016724242222222227113226303325253125253131293028342336343437313

LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-rial, under normal use a

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

1. Read all instructions in this manual and allwarnings before using the exercise bench.Use the exercise bench only as described inthis manual. 2. It

4BEFORE YOU BEGINASSEMBLED DIMENSIONS: Height: 45 in.Width: 23 in. Length: 55 in. Front FrameBackrest Pivot FrameBackrest PadSeatHandleThank you for

51.Press two Stabilizer Endcaps (17) onto the FrontStabilizer (4).Attach the Front Stabilizer (4) to the Front Frame(1) with two M8 x 70mm Button Bolt

4. Slide the three Support Spacers (21) and twoMiddle Backrest Supports (10) onto the BackrestFrame (7) as shown. Make sure that the roundholes in the

75. Attach the Top Backrest Support (9) and theHandle (8) to the Backrest Frame (7) with two M6x27mm Flat Head Bolts (24), the Upper Bracket(36), and

8This section explains how to adjust the exercise bench. See the EXERCISE GUIDELINES on page 10 for impor-tant information about how to get the most b

9Seat721STORING THE EXERCISE BENCHTo store the exercise bench, first adjust the BackrestFrame (7) to the most declined position (seeADJUSTING THE BACK