ProForm PFSY2925.0 Manuel d'utilisateur

Visit our website atwww.proform.comnew products, prizes,fitness tips, and much more!VCAUTIONRead all precautions and instruc-tions in this manual befo

1015. Make sure that the Long Cable (42) is belowthe rod in the Swivel Arm (12).Attach a 90mm Pulley (38) inside the Swivel Arm(12), under the Long Ca

1119. Slide four Foam Pads (32) onto the Pad Tube(35) and the Leg Lever (9). 20. Set the Seat Frame (8) onto the Upright Base (5).21. Make sure that a

12This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 15 forimportant information about how to get the most

13426ATTACHING THE SQUAT BARThe Squat Bar (25) can be attached to the ShortCables (43) at the squat stations (see ATTACHINGTHE PULLEY HOUSINGS above)

14CABLE DIAGRAMThe cable diagram shows the proper routing of theLong Cable (42). Use the diagram to make sure thatthe cable has been assembled correct

15EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle Building—To increase muscle size, use a highamount of resistance. Your muscles will adapt

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

M6 Washer (60)M8 Washer (54)M8 Nylon Locknut (57)M10 Washer (59)M10 Nylon Locknut (56)M10 x 81mm Button Bolt (68)M10 x 41mm Button Bolt (71)M10 x 47mm

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EXPLODED DRAWING B—Model No. PFSY2925.0 R0805A2480102156591238597442423859741256592480216868414137383937693738393769282627292957545416141315704340192

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and

31. Read all instructions in this manual and allwarnings on the resistance system beforeusing the resistance system. Use the resist-ance system only a

ASSEMBLED DIMENSIONS: Height: 83 in. / 211 cmWidth: 60 in. / 152 cmDepth: 48 in. / 122 cm4Resistance BarsPulley HousingUprightHandleShort CableSquat B

5ASSEMBLY1.Attach three Plastic Feet (1) to the Base (2) withthree M4 x 16mm Screws (61).Attach the Base Cover (4) to the Base (2) withtwo M4 x 50mm S

62. Attach the Upright Base (5) to the Base (2) withfour M10 x 76mm Button Bolts (65) and four M10Nylon Locknuts (56).3. Identify the Left Upright (6)

74. Attach the two 10-pound Short Caps (81) to the10-pound Center Bar (45) with two M4 x 12mmFlat Head Screws (58).Using ten M4 x 12mm Flat Head Screw

89.Attach a Pulley Bracket (17) to the indicated “U”-channel (18) with an M10 x 129mm Button Bolt(72), two M10 Washers (59), and an M10 NylonLocknut (

911. Route the Long Cable (42) under a 90mm Pulley(38). Attach the Pulley, a Cable Trap (39), andtwo Finger Guards (37) to the indicated hole inthe Ba