ProForm Razor 831.23743.0 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecalModel N

1010. Apply a generous amount of the includedgrease to the Pivot Axle (16). Then, apply asmall amount of grease to two Wave Washers(88).Insert the Piv

1112. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To

12HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELLIPTICAL EXERCISERTo move the elliptical exerciser, stand in front of it,place one foot against

13HOW TO ADJUST THE STRIDE OF THEELLIPTICAL EXERCISERTo adjust the stride of the elliptical exerciser, first pullone of the adjustment knobs until the

14FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you use the

15HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.1. Press the Display button or th

165. Measure your heart rate if desired.If there aresheets of clearplastic on themetal contactson the handgrippulse sensor,remove the plas-tic. In add

17HOW TO USE A TARGET TONE WORKOUT1. Turn on the console.See step 1 on page 15. 2. Select a target tone workout.To select a target tone workout, pres

18HOW TO USE A PRESET WORKOUT1. Turn on the console.See step 1 on page 15. 2. Select a preset workout.To select a preset workout, press the Workoutsb

19Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

21SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

22NOTES

23NOTES

24Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. 831.23743.0 R0807A1 1 Frame2 1 Upright3 1 Console Bracket4 1 Console5 1 Bottle

25Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These

26EXPLODED DRAWING A—Model No. 831.23743.0 R0807A23456689101011111213141415151617171818191920202121222222222323232373738282757576777677787879798080808

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Part No. 252244 R0807A Printed in China © 2007 ICON IP, Inc.Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipment,

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-

4BEFORE YOU BEGINThank you for purchasing the revolutionary PROFORM®XP 420 Razor elliptical exerciser. The XP420 Razor elliptical exerciser provides a

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose

62. Attach a Wheel (50) to the front of the Frame (1)with an M10 x 35mm Shoulder Screw (63).Repeat this step to attach the other Wheel (50).21.Identif

74. Tip: Be careful not to pinch the Wire Harness(100) during this step. Orient the Bottle Holder (5) as shown and slideit onto the Upright (2). Attac

85. The Console (4) can be operated with four 1.5V“D” batteries (not included); alkaline batteries arerecommended. IMPORTANT: If the ellipticalexercis

98. Attach the Left Pedal (12) to the left Pedal Arm(14) with three M10 x 70mm Button Screws(75), three Split Washers (78), and an M4 x16mm Screw (84)