Proform 831.21522.1 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial Number Decal(bene

10HOW TO USE THE MANUAL MODETurn on the console.To turn on the con-sole, press theOn/Reset buttonor begin pedaling.Note: If there aresheets of clearpl

11Measure your heart rate if desired.If there arethin sheets ofplastic on themetal con-tacts on thehandgrippulse sensor,peel off theplastic. Placeyour

12HOW TO USE A PRESET PROGRAMTurn on the console.See step 1 on page 10.Select one of the preset programs.To select a presetprogram, pressthe Program b

13Enter your age or a target heart rate.If pulse program1 is selected,theword “AGE” willflash in the lowerpart of the display.You must enteryour age t

14HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs,the exercise cycle must be con-nected to your portable CD player, portable stereo,

15HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

16HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

17To use iFIT.com CDs or videocassettes, the exercisecycle must be connected to your portable CD player,portable stereo, home stereo, computer with CD

18HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. T

19Inspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth an

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

21Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing,call toll-free 1-888-533-1333.

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Part No. 223136 R0406A Printed in China © 2006 ICON IP, Inc.Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipment,

3Congratulations on selecting the new PROFORM®XP90 exercise cycle. Cycling is an effective exercise forincreasing cardiovascular fitness, building end

4ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the

52. Orient the Front Stabilizer (15) as shown. While anotherperson lifts the front of the Frame (1), attach the FrontStabilizer to the Frame with two

67. Attach the Backrest (31) to the Seat Bracket (11) withthree M6 x 20mm Button Screws (63).65. Orient the Seat Carriage Assembly (10) as shown.Attac

78. Push down the seat lever (not shown) on the right sideof the Seat Carriage Assembly (10), slide the SeatCarriage Assembly into the Seat Rail (78),

812. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly iscompleted, some extra parts may be left

9CONSOLE DIAGRAMFEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective.