ProForm 395 E Manuel d'utilisateur

Serial NumberDecalModel No. 831.299500 Serial No. USER'S MANUALCAUTIONRead all precautions and in-structions in this manual beforeusing this equi

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, unplug the power cord. Caution:You must be able t

HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left thumb, press the storage latcha

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed.

4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ONa. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge supp

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputa

Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (Durin

34REMOVE THIS EXPLODED DRAWINGAND PART LIST FROM THE MANUALSave this EXPLODED DRAWING and PART LIST for future reference.Note: Specifications are subj

PART LIST—Model No. 831.299500 R0501AKey No.Qty. Description1 2 Handrail2 1 Key/Clip3 2 Incline Leg Pivot Bolt4 1 Battery Cover5 2 Foot Rail6 1 Lift M

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Part No. 175378 R0501A Printed in USA © 2001 Sears, Roebuck and Co.The model number and serial number of your PROFORM®395 Pitreadmill are listed on a

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

13. Never move the walking belt while the poweris turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is

Thank you for selecting the new PROFORM®395 Pitreadmill. The 395 Pi treadmill combines advancedtechnology with innovative design to let you enjoy anex

1. Cut the plastic tie off the side of the treadmill.With the help of a second person, carefully raise theUprights (11) until the treadmill is in the

6. Refer to step 4. Tighten the Handrail Screw (53).Attach the other Handrail (1) to the left Upright (11) asdescribed in steps 3 to 5.Attach the Stor

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubri

BATTERY INSTALLATIONThe console requires two "AA" batteries (not in-cluded). Alkaline batteries are recommended. Openthe battery cover as sh

Follow the steps below to operate the console.Insert the key fully into the power switch. Inserting the key willnot turn on the dis-plays. The display