ProForm 831.291710 Manuel d'utilisateur

495 LSCROSSWALKModel No. 831,291710Serial No,Serial NumberDecalF___x E. F_ C I ._, IE_EQU I PM F--.NTHELPLINEI1-800-736-6879SEARS, ROEBUCK AND CO.HOFF

HOW TO USE THE UPPER BODY ARMSAs you exemise on the treadmill, you can hold either thehandrails or the upper body arms. The upper body arms aredesigne

HOWTOMOVE THE TREADMILLBefore moving the treadmill, convert the treadmill to the stor-age position as described on page 10. Make sure that thestorage

TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Red the symptom thatapplies, and follow the steps listed. If

PROBLEM:ThewalkingbeltslowswhenwalkedonSOLUTION:a. Useonlyasingle-outletsurgesuppressorthatmeatsallofthespecificationsdescribedonpage7.b. Ifthewalldng

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-emise program. For more detailed exercise informa-tion, obtain a reputab

Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise untilyour pulse is in yourtraining zone for 20 to60 minutes. (During

REMOVE THIS EXPLODED DRAWING AND PARTLIST FROM THE MANUALSave this EXPLODED DRAWING and PART LIST for future reference,Note: Specifications are subjec

PART LISTmModel No. 831.291710 ROSO2AKey No, Qty.Description1 2 Handrail2 1 Key/Clip3 2 Incline Leg Pivot Bolt4 1 Battery Cover5 2 Foot Rail6 1 Lift M

EXPLODED DRAWING--Model No. 831.291710i 46 10195258631/598283 _._° _73 79-------_..">_"'%39 ,;->_8o _9--_625277R0502A23485*366813

SEARSModel No. 831.291710QUESTIONS?If you find that:• you need help assembling oroperating the PROFORMCROSSWALK 495 LS treadmill• a part is missing• o

TABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 2BEFORE YOU BEGIN ...

Thedecalsshownhavebeenplacedonyourtreadmill.Ifa decalis missing, or if it is not legible, please call our toll-freeHELPMNE to order a free replacement

BEFORE YOU BEGINCongratulations for selecting the new PROFORIvPCROSSWALK 495 LS treadmill. The CROSSWALK495 LS treadmill combines advanced technology

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

3. Remove the Handrail Screw (53) from one of theHandrails (1). Insert the Handrail into the tube at the topof the left Updght (11), and align the hol

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBE TM WALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBE TM, a high-performance lu

CONSOLE DIAGRAM_O_VlV'SUi"/'O_se_,n-_vA WARN|r_dmq_bbob_mt_mdm_KJep_ mPOWER INCLINE ONI REEET©SPEEDCONTROLSPEEDTRAININGZONESNote: If th

Follow the steps below to operate the console.D Insert the key fully Into the power switch.Inserting the key willnot turn on the dis-plays. The displa