ProForm 831.297980 Manuel d'utilisateur

CUSHION DECK TM PLUSModel No. 831.297980Serial No.Find the serial number in the locationshown below. Write the serial numberin the space above for ref

DStand on thefoot rails andplace yourhands on themetal contactson the handrail.Your palmsmust be restingon the uppercontacts, andyour fingers mustbe t

If the program is too dif-ficult or too easy, the _[ £5tdifficulty level of the pro-gram can be adjusted. TIME/ INCLINEPress the INCLINE _t_or'7

THE OPTIONAL CHEST PULSE SENSOR THE OPTIONAL HAND WEIGHTSAn optional chest pulse sensor adds even morefeatures to the console. The chest pulse sensor

HOW TO MOVE THE TREADMILLBefore moving the treadmill, convert the treadmill to the storageposition as described above. Make sure that the latch pin is

MAINTENANCE AND TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow th

4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLYa. Remove the key from the console and UNPLUG THE POWERCORD. Remove the screws from th

CONDITIONING GUIDELINES_WARNIN G: Beforebeginning thisor any exercise program, consult your physi-cian. This is especially important for individu-als

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.1. Toe Touch StretchSt

PART LISTmModel No. 831.297980 R0399ATo identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key KeyNo. Qt

Key KeyNo. Qty. Description No. Qty. Description101" 1 Pulse Bar102 32 Screw103 2 Pulse Bar Washer104 2 Pulse Bar Bolt105 4 Upright Endcap106 1 U

CUSHION DECK TM PLUSTABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 3BEFORE YOU BEGIN ...

EXPLODED DRAWING--Model No. 831.297980 Ro399,_102828O67 k\768O/6872 ,t-631935-/36

EXPLODED DRAWING--Model No. 831.297980 Ro399A868784**91 i¸?6313--"105/// ///t1047O/'7O41f/7o

Model No. 831.297980QUESTIONS?If you find that:• you need help assembling oroperating the PROFORM J8treadmill• a part is missing• or you need to sched

iMPORTANT PRECAUTIONSm ...DANGER. Toreducether,skofburns,f,ro,elect.°shock,or,njurytopersons,readthefollowing important precautions and information

21. Inspect and tighten all parts of the treadmillregularly.22. Never drop or insert any object into anyopening.23. DANGER: Always unplug the powercor

BEFORE YOU BEGINThank you for selecting the new PROFORM ®J8 tread-mill. The J8 treadmill combines advanced technologywith innovative design to let you

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBE TM WALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBE TM, a high-performance lu

CONSOLE DIAGRAMProgram Indicators Displays LED Track Displays Program IndicatorsINCLINENote: If there is a sheet of clear plasticon the face of the co

BSelect the manual mode.When the key isinserted, the manualmode will be selected,as shown by themanual indicator. Ifyou have selected aworkout program