ProForm PFTL39706 Manuel d'utilisateur

Model No. PFTL39706.1 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future

10OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

11FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make each workout more effectiveand enjoyable.When

12HOW TO TURN ON THE POWERPlug in the power cord (seepage 10). Next, locate thereset/off circuit breaker onthe treadmill frame near thepower cord. Mak

13The upper left cornerof the display willshow the approximatenumber of caloriesyou have burned dur-ing your workout.Note: When the calorie goal progr

14HOW TO USE A SPEED & INCLINE PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page12. Select a speed & incline program

PART LIST—Model No. PFTL39706.1 R0206AKey No. Qty. DescriptionKey No. Qty. DescriptionKey No. Qty. Description1 1 Hood2 25 3/4” Screw3 1 Motor Belt4 2

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15HOW TO USE A DISTANCE PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page12.Select a distance program.To select a distancepr

16HOW TO USE THE CALORIE GOAL PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page12. Enter your weight if desired.See step 2 o

17HOW TO CONNECT THE TREADMILL TO USEIFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmillmust be connected to your MP3 player, CD playe

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

20If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

21HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

22THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of treadmill usage information and allows you toselect a syst

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill with your right hand as shown. Pull thelatch knob to the left and hold it. Pivot the frame d

25TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

26PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described

27CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

Part No. 238950 R0206A Printed in USA © 2006 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manua

421. When folding or moving the treadmill, makesure that the storage latch is fully closed.22. Inspect and properly tighten all parts of thetreadmill

5Thank you for selecting the PROFORM®400 X tread-mill. The 400 X treadmill combines advanced technol-ogy with innovative design to help you achieve yo

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.Assembly requires two persons.Set the tread

72. Attach a Wheel (66) to the base of the Uprights (69) witha Wheel Bolt (64) and a Nut (13) as shown. Do notovertighten the Nut; the Wheel should tu

8426. Touch the Right Handrail (72) to discharge any static.Slide the sleeve off the connector on the Upright Wire(42) as shown in the inset drawing.

910.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included allen wrenche