ProForm 831.299412 Manuel d'utilisateur

Model No. 831.299412Serial No.The serial number is found in the locationshown below. Write the serial number inthe space above for future reference.EX

HOW TO USE THE UPPER BODY ARMSAs you exercise on the treadmill, you can hold either thehandrailsor the upperbody arms. The upper body armsaredesigned

HOW TO MOVE TIIE TREADMILLBefore movingthe treadmill,convert the treadmillto the stor-age position as described above. Make sure that the stor-age lat

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps listed.

4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ONa. Use only a UL-listedsurge suppressor, rated at 15 amps, witha 14-gauge cord of fivefeet or less in

CONDITIONING GUIDELINESThe following guidelineswill help you to plan your ex-ercise program. Remember--these are general guide-lines only. For more de

Training Zone ExerciseAfter warming up, increase the intensityof your exer-cise until your pulse is in your training zone for 20 to60 minutes. (During

PART LIST-- Model No. 831.299412 RlOOOAKey No. Qty. Description Key No.1 2 Handrail 542 1 Key/Clip 553 2 Incline Leg Pivot Bolt 564 1 BatteryCover 575

EXPLODED DRAWING-- Model No. 831,29941 2 R1000A319O97579O4868

SEARSModel No. 831.299412QUESTIONS?If you find that:• you need help assembling oroperating the PROFORM395CW treadmill• a part Is missing• or you need

TABLE OF CONTENTSIMPORTANT PRECAUTIONSBEFORE YOU BEGINASSEMBLYOPERATION AND ADJUSTMENTHOW TO FOLD AND MOVE THE TREADMILLTROUBLE-SHOOTING .CONDITIONING

13.NevermovethewalkingbeltwhilethepowerIsturnedoff.DonotoperatethetresdmUlIfthepowercordor plugIsdamaged,or IfthetreadmillIsnotworkingproperly.(SeeBE-

BEFORE YOU BEGINThank you for selectingthe new PROFORM®395CWtreadmill.The 395CW treadmill combinesadvancedtechnologywith innovativedesignto let you en

ASSEMBLYAssembly requires two people. Set the treadmillin a cleared area and removeall packingmaterials. Do notdisposeof the packingmaterials untilass

3. Insert one of the Handrails (1) into the tube at the upperend of the rightUpdght (11).1\4. Align the hole in the Handrail (1) withthe indicatedhole

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBE TM WALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBE TM, a high-performance lu

CONSOLEDIAGRAM_'._. PRESS ON I RESET BUTTON_- RESffr/SET _EEOpoWER INCLINETIME / DISTANCE©ON / RESETCALS J F-CALS / SPEEDNote: If there is a thin

Followthestepsbelowtooperatetheconsole.B InsertthekeyIntothepowerswitch.Inserting the key willnotturn on the dis-plays. The displays willturn on when