Proform 785 TL Manuel d'utilisateur télécharger pdf (Page 14)

Programs 2, 3, 4, and 5 are speed programsÑthe

console will automatically control the speed of the

walking belt as you control the incline. Programs 6, 7,

and 8 are incline programsÑthe console will control

the incline of the treadmill as you control the speed.

The profiles on the left side of the console show how

the speed or incline will change during the programs.

During program 6, for example, the incline will gradu-

ally increase during the first half of the program, and

then gradually decrease during the last half. Pro-

grams 2, 3, and 6 are twenty-minutes programs;

programs 4, 5, 7, and 8 are thirty-minute programs.

Select a maximum speed or incline setting.

If you selected a

speed program (pro-

grams 2, 3, 4, or 5), a

message on the TV will

prompt you to select

the maximum speed

that you want the walk-

ing belt to move during

the program. Press the SELECT buttons to select a

maximum speed setting. Each time one of the but-

tons is pressed, the setting will change by 0.5 mph.

The setting must be between 2.5 mph and 10 mph.

If you selected an

incline program (pro-

grams 6, 7, or 8), a

message on the TV

will prompt you to se-

lect the maximum in-

cline that you want the

treadmill to reach dur-

ing the program. Press the SELECT buttons to se-

lect a maximum incline setting. Each time one of the

buttons is pressed, the setting will change by 0.5%.

The setting must be between 6.5% and 10%.

Press the PROGRAM START button.

When the PROGRAM

START button is

pressed, a program

profile will be shown

on the TV for three

seconds to show the

speed or incline set-

tings of the program

you selected.

After three seconds,

the TV will display the

information shown at

the right. The word

ÒWARMÓ will flash to

indicate that the warm-

up period of the pro-

gram has begun.

(Each program begins with a one-minute warm-up pe-

riod, and ends with a one-minute cool-down period.)

The white indicators to the right show upcoming speed

or incline settings. The numbers at the right side of the

TV show the maximum and minimum speed or incline

settings of the program. The letter ÒSÓ or ÒIÓ shows

whether a speed or incline program is selected.

A few seconds after the PROGRAM START button

is pressed, the walking belt will begin to move. Hold

the handrail and begin walking on the walking belt.

After the warm-up pe-

riod is completed, the

TV will display the in-

formation at the right.

The flashing white in-

dicator will show the

current speed or in-

cline setting. The

white indicators to the right show upcoming speed or

incline settings. The dashes to the left show the most

recent speed or incline settings. As the program pro-

gresses, the white indicators will move to the left and

the speed or incline of the treadmill will automatically

change as shown by the white indicators.

If a speed program is selected, the incline of the

treadmill can be changed at any time during the pro-

gram with the INCLINE buttons. If an incline pro-

gram is selected, the speed of the walking belt can

be changed at any time with the SPEED buttons.

During the last minute of the program, the word

ÒcoolÓ will flash on the TV to indicate that the cool-

down period of the program is in progress. During

the last ten seconds of the program, the incline of

the treadmill will automatically decline to the lowest

incline level. The walking belt will then slow to a

stop and the program will be completed.

Note: If the program is too easy or too challenging,

the maximum speed or incline setting can be ad-

justed by pressing the SPEED or INCLINE buttons.

The new maximum and minimum settings will be

shown on the TV. To pause the program, press the

STOP button. The exercise feedback shown on the

TV will begin to flash. When you are ready to restart

the program, press the PROGRAM START button.

To terminate the program before it is completed,

hold down the STOP button for two seconds.

SELECT MAX. SPEED

10.0 MPH

THEN PRESS START.

SELECT MAX INCLINE

6 . 5 PERCENT

THEN PRESS START.

10.0

0:00 SPEED 0 . 0

.55

10.0

SPEED 0 . 0

.55

20:00

10.0

SPEED 0 . 0

.55

20:00

Max.

Min.

Profile

Current

Setting

1 2 ... 9 10 11 12 13 14 15 16 17 18 19 ... 33 34

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Proform 785 TL Manuel d'utilisateur Page 14

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