ProForm 831.294250 Manuel d'utilisateur

PRO-FORM 5 4 5 $HeartRateControlModel No. 831.294250Serial No.Write the serial number inthe spaceabove for future reference.Serial Number Decal• Assem

TREADMILL OPERATIONTHE PERFORMANT LUBE TM WALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performancelubricant

W_NINC: iQUICK STARTNote: If there is a sheet of clear plasticon the console, remove the plastic.KeyFEATURES OF THE CONSOLEThe treadmillconsoleoffersa

_lPlug in the power cord (see page 10).BLocate the reset/offcircuit breaker near ._the power cord. Make Resetsure that the circuit Positionbreaker is

Speed display--Thisdisplayshows thespeed of the walkingbelt. I To reset the displays, press the Stop button, re-/,_1I._ 1 I move the key, and then rei

_11 Insert the key fully into the console.See HOW TO TURN ON THE POWER onpage 12.F_ Setect one of the preset programs.When the key is in-serted, the m

To stop the programat any time, press the Stopbutton. The Time/Pace displaywill begin to flash.To restartthe program,pressthe Start buttonorthe Speed

_11 Put on the optional chest pulse sensor.You must wear the optional chest pulse sensor(see page 23) to use a heart rate program. Seethe instructions

B Press the Start button or the Speed increasebutton to start the program.A moment after the button is pressed, the tread-mill will automatically adju

HOW TO CONNECT YOUR PORTABLE STEREOTo use iFIT.com CDs, the treadmillmust be connectedto your portableCD player, portable stereo, homestereo, or compu

HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instru

PRO-FORM 5 4 5 sHeartRateControlTABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 3BEFORE YOU B

HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B.

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons on

To use programs from our Web site, the treadmill mustbe connected to your home computer. See HOW TOCONNECT YOUR COMPUTER on page 19. In addi-tion, you

THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of total number of miles that the walking belt hasmoved and the

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If this

HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill frame firmly with your left hand. Pullthe latch knob to the right. Pivot the treadmill down un

TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps listed. I

Locate the Reed Switch (24) and the Magnet (18) onthe left side of the Pulley (120). Turn the Pulley untilthe Magnet is aligned with the Reed Switch.

EXERCISE GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.1. Toe Touch StretchSt

IMPORTANT PRECAUTIONS3

PART LISTmModel NO. 831.294250 R1003ATo locatethe parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.KeyNo. Qty.

Key No. Qty.100 4101 2102 3103 2104 1105 1106 2107 2108 2109 1110 1111 1112 2113 1114 1115 1116 1117 1118 2119 1120 1121 4122 4123 2124 1DescriptionBa

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Your HomeFor repair - in your home - of all major brand appliances, lawn and garden equipment,or heating and cooling systems, no matter who made it, n

The decals shown have been placed on your treadmill. If a decal is missing, or ifit is not legible, please call toll-free 1-800-999-3756 and order a f

BEFORE YOU BEGINThank you for selectingthe revolutionaryPROFORM ®545s treadmill.The PROFORM 545s treadmillcom-bines advanced technologywithinnovatived

ASSEMBLYAssembly requires two persons. Set the treadmill ina cleared area and remove all packingmaterials. Do notdisposeof the packingmaterialsuntilas

2. Remove the plastic ties and the wood brace from theUprights (109).Identify the left handrail, which has a hole in the indi-cated location, and the

4. With the help of a second person,carefullytip theUprights (109) down to the position shown. Make surethat the Extension Legs (128) remain in the Up

If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re-ceiver and the short jumper wire included with